What are other walking benefits?

How much time do you have? There are myriad walking benefits, but these are some of the biggies:

• It can boost your mood.

• It burns calories and may help you to lose weight.

• It can support better heart health.

• It can strengthen your muscles.

• It could lower your risk of diabetes.

• It may help you sleep better.

• It could boost your immunity.

• It can increase your longevity.

• It may help to reduce cravings.

There’s no reason *not* to make walking part of your daily habit, especially if you spend lots of time sitting at a desk.

Source, Yahoo, 4/14/2025