• Seed oils are an unsaturated fat.
• The amount of processing a seed oil goes through can change its nutritional value.
• Seed oils contain pro-inflammatory omega-6 fatty acids and smaller amounts of anti-inflammatory omega-3 fatty acids. Your body needs both but prioritize getting more omega-3.
• It’s best to get unsaturated fat and omega-3 fatty acid through whole foods rather than ultra-processed foods.
• Lower-fat cooking options like seed oil and vegetable oil are a healthy choice.

source  Yahoo 12/27/2025

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