Is seed oil healthy?
씨앗 기름은 건강에 좋을까요?
Seed oils are unsaturated fats.
- The amount of processing a seed oil undergoes can affect its nutritional value.
- Seed oils contain pro-inflammatory omega-6 fatty acids and smaller amounts of anti-inflammatory omega-3 fatty acids. Your body needs both but prioritize getting more omega-3.
- It’s best to get unsaturated fat and omega-3 fatty acids through whole foods rather than ultra-processed foods.
- Lower-fat cooking options like seed oil and vegetable oil are a healthy choice.
source Yahoo 12/27/2025
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